Thanks for stopping by! I feel like the universe has brought us together. My name is Jen. I am a New Orleans native who lives in Manhattan. I have suffered with anxiety and depression most of my adult life. I'm not ashamed to admit that, especially because I know I am not alone and because I am treating it naturally through the power of breathing and mindfulness. I had an awakening years ago that life was not working against me, but absolutely for me. I just had to put in the work. Through gratitude, prayer, intention, and practice I am learning to live a whole life.
Quite simply put, I am a masterpiece trying to master peace. And you are, too. At the core, we all want to live peacefully, to our best potential, and happily ever after. We all deserve this and we can all achieve it! Through the daily practice of meditation and mindfulness, we are becoming closer to our true selves.
Also, I love hip-hop, DJ culture, travel, brunch, and activism. Life for me is all about balance.
On a side note, I am in the process of incorporating music into my practices and teachings. Stay tuned, I am so excited for the things to come and bridging my two favorite things.